Take the stress out your Fitness Journey
Stress-free coaching for a healthier and happier you.
Owner - Ollie Wigg
Freedom Fitness Coaching began as a response to my experience of the fitness industry; a fundamentally broken, unrealistic setup filled with toxic messaging that often leaves everyday people feeling like they’re never enough.
Like many, I fell into the trap, and through constantly trying to look how I was told I should look I ended up dealing with disordered eating and burnout in pursuit of a body that was never quite "good enough."
That experience lit a fire in me. I created Freedom Fitness Coaching to be the antidote to all of that. Here, fitness isn't about punishment, restriction, or obsession. It's about freedom — from guilt, from shame, and from the pressure to conform.
I help people to rebuild their relationship with fitness. Learning methods of eating and exercising that work for them, lead to the goals they care about without sacrificing the things that make their lives worth living. No more extremes. No more quick fixes. Just simple, sustainable habits that support a good life.
Personal Training
No crash diets. No punishing workouts. No guilt. Just the structure, guidance, and encouragement you need to feel stronger, healthier, and more confident — without turning fitness into a full-time job.
With our Personal Training packages, you’ll get:
Weekly 1-to-1 sessions (up to 3x per week) tailored to your goals, abilities, and schedule.
A fully customised training programme you can follow between sessions — whether you prefer the gym, home workouts, or outdoor training.
Nutrition guidance and meal planning designed for real life — no extreme restrictions, just flexible, sustainable choices that work for you.
Ongoing accountability so you stay on track without feeling pressured or overwhelmed.
Support beyond the session, including check-ins, messaging access, and expert tips to keep your progress stress-free and enjoyable.
Whether you’re new to fitness, coming back after a break, or looking for a healthier, more balanced approach, we’ll work together to create a plan that helps you reach your goals while still enjoying your life.
Prices starting from £45/session
Online Coaching
Your fitness journey should fit into your life — not the other way around. With online coaching, you get maximum flexibility, expert guidance, and the same stress-free, non-obsessive approach as in-person training, all from the comfort of your own space.
With our Online Coaching package, you’ll get:
Personalised training programmes designed around your goals, schedule, and equipment — perfect for gym, home, or travel workouts.
Nutrition coaching and meal planning that’s flexible and sustainable — no strict rules or cutting out your favourite foods.
Weekly check-ins to review your progress, make adjustments, and keep you moving forward without pressure or guilt.
Direct messaging access for questions, motivation, and expert advice whenever you need it.
Ongoing accountability so you can stay consistent without feeling overwhelmed.
Online coaching gives you the tools, structure, and encouragement to make lasting progress — no matter where you are. We’ll build a plan that works for your real life, so you can enjoy the process as much as the results.
£100/month
Freedom Fitness Coaching Club
Just needing a little bit of guidance towards your fitness goals?
The Freedom Fitness Coaching Club is designed to keep fitness engaging with regularly updated workout plans, meaning you never feel lost on what you need to do to accomplish your goals.
With your membership, you’ll get:
Monthly training programmes sent directly to your phone
Direct personal trainer support to answer questions, guide your form, and help you adapt workouts to your needs.
Whether you’re looking to build strength, improve your fitness, or simply feel healthier and more confident, the Freedom Fitness Coaching Club gives you the tools, structure, and encouragement to get there — stress-free.
£29/month
Personalised Programming
No more confusion about what to do in the gym or what to eat.
With Personalised Programming, we’ll have an initial consultation to get to know your goals, lifestyle, and what you actually enjoy. From there, I’ll create a fitness and nutrition plan that fits you.
You’ll get access to an easy-to-use app so you can keep progressing at your own pace, with the option to stay connected for a small monthly fee. Stress-free, simple, and designed to make fitness feel good.
With our Personalised Programming Service, you’ll get:
A Personalised training programmes designed around your goals, schedule, and equipment — perfect for gym, home, or travel workouts.
A Personalised nutrition plan and guidance on how to fit this into your lifestyle
1-month access to our training app to monitor your fitness progress.
Direct chat function with a PT to guide your training.
Optional ongoing access after your first month.
£99 one-off payment
(Optional £10/month payment for app access after your first month)
The Training Space
SRWFitness
Personal Training Sessions are held at SRWFitness, a bespoke personal training studio at the Glass Yard, in Chesterfield.
As a freelance trainer we have access to the studio and as a client you will enjoy a top of the range training facility with 2 hours of free parking and no additional fees to use the facility.
*You will only be able to use the studio within our sessions*
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